|
|
|
|
| |
|
|
|
|
|
| Healthy Diet |
| Having a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. |
| Read More |
|
| Choose a Diet Low |
| Some dietary fat is needed for good health. Fats supply energy and essential fatty acids and promote absorption of the fat-soluble vitamins A, D, E, and K. Most people are aware that high levels of saturated fat. |
| Read More |
|
|
| |
|
| Diet Moderate in Sugars |
| Sugars are carbohydrates. Dietary carbohydrates also include the complex carbohydrates starch and fiber. During digestion all carbohydrates except fiber break down into sugars. |
| Read More |
|
| Moderate in Salt and Sodium |
| Sodium and sodium chloride -- known commonly as salt -- occur naturally in foods, usually in small amounts. Salt and other sodium-containing ingredients are often used in food processing. |
| Read More |
|
| |
|
| Alcoholic Beverages |
| Alcoholic beverages supply calories but few or no nutrients. The alcohol in these beverages has effects that are harmful when consumed in excess. These effects of alcohol may alter judgment and can lead to dependency. |
| Read More |
|
| Information on Nutrition |
| The U.S. Department of Health and Human Services and the U.S. Department of Agriculture acknowledge the recommendations of the Dietary Guidelines Advisory Committee -- the basis for this edition. |
| Read More |
|
| |
|
| Diabetes Diet |
| A diabetes diet should do three things; achieve ideal weight, maintain normal blood glucose levels, and limit foods that contribute to hear disease. |
| Read More |
|
| Facts for Consumers |
Wouldn’t it be nice if — as the ads claim — you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false.
|
| Read More |
|
| |
|
| Goals for Weight Loss |
| There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy. |
| Read More |
|
| Diet Workshop |
| "Diet Workshop” have agreed to settle Federal Trade Commission charges that they engaged in deceptive advertising by making unsubstantiated weight loss and weight-loss maintenance claims. |
| Read More |
|
| |
|
